White and wholemeal bread free from preservative 282 are friendlier foods.  They are negligible in salicylates, amines and glutamates.  Specialty breads that contain nuts, seeds, grains, fruit, spices can be problematic.

Brumby’s sell preservative free bread that is suitable for a food intolerance diet.  There are other bakery’s that also do, but it is a good idea to check the ingredients.

Gluten free breads may or may not be friendly. It depends on ingredients.

Some gluten free bread mixes that are friendly include;-

  • Laucke: Easy Bakers Special White Instant Oven Bread – gluten-free but contains soy
  • Orgran Easy bake gluten free bread mix
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