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Yam

 

Yam
Elimination Diet (ED) No
Food Intolerance Diet (FID) Yes
Low Amine Diet Yes
Low Glutamate Diet Yes
Low Salicylate Diet Moderate Approach 
Salicylates per 100 g  
1 Salicylate Point (0.05 approx)  
Notes: Yams are often confused with sweet potato but there is a difference (Healthline)

 

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