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TOFU

 

TOFU (plain, silken, soft, firm)
Elimination Diet (ED) Yes
Food Intolerance Diet (FID) Yes
Low Amine Diet Yes
Low Glutamate Diet Yes
Low Salicylate Diet Yes
Salicylates per 100g Neg
1 Salicylate Point (0.05 approx) N/A
Notes: Must be unflavoured, avoid flavoured and smoked tofu and tempeh

 

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