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Taro

 

Taro
Elimination Diet (ED) No
Food Intolerance Diet (FID) Yes
Low Amine Diet Yes
Low Glutamate Diet Yes
Low Salicylate Diet Moderate Approach
Salicylates per 100 g  
1 Salicylate Point (0.05 approx)  
Notes:

Taro is a starchy root vegetable. Taro can be boiled, steamed, or oven-baked, however, must be cooked thoroughly to prevent mouth and throat itching caused by a substance in raw taro called calcium oxalate.

 

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