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BRUSSELS SPROUTS

 

Elimination Diet Yes
Food Intolerance Diet Yes
Low Amine Diet Yes
Low Glutamate Diet Yes
Low Salicylate Diet Yes
1 Salicylate Point (0.05 approx) 1/2 cup
Notes: Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.

 

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