Garlicky Green Beans
- 600g Green Beans, trimmed
- 25g butter or suitable df spread
- 2 garlic clove , crushed
Step 1 Cook beans in a saucepan of boiling, salted water for 6 minutes or until just tender. Drain.
Step 2: heat pan melt butter or DF spread and add garlic – toss through green beans.
Replace butter and garlic with home made garlic infused rice bran oil, or if higher salicylates are tolerated, use a commercially infused garlic oil (they usually use olive oil)