Menu 1 – Friendlier

Asparagus and Potato Frittata (S)

GF, DF, Moderate Chemical (salicylates) ...
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Sweet potato and Lentil Patties with Braised Red Cabbage and Green Beans (S)

Moderate salicylate - for low salicylate swap sweet potato for potato (use white peeled) ...
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Bean and Pear Salad

Enjoy for lunch. Or as a dinner side with chicken, fish, steak, lamb or potato fish cakes. Also nice with ...
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Beef and Lentil Cottage Pie

This Beef and Lentil Cottage Pie serves 6 ...
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Oven Baked Potato Chips

Baked Potato Chips 1 Medium Potato per person (white and peeled)Vegetable oil (e.g. canola, sunflower, rice bran)Salt to season Preheat ...
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Golden Chicken Stirfry

Cube 400 g chicken and marinate (for 4hours) in the marinate used for Golden Chicken Prepare vegetables 2 cups red ...
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Roast Chicken and Veg (S)

As shown in picture - contains moderate salicylates, but roasts are easy to make low chemical Meal Idea Roast Chicken ...
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Basic Roast Chicken

Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between the breast ...
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Coleslaw Salad with chicken (S)

Moderate salicylates, with corn optional also moderate glutamate per serve ...
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Steak

STIP: Buy steak fresh and eat within to two days, if you are super sensitive to amines. INGREDIENTS 125 gram ...
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