IBS Diet – Fodmaps!

Irritable Bowel Syndrome (IBS) causes symptoms like diarrhoea, tummy pain and wind, and also sometimes constipation.  The FODMAPS diet is fast becoming the diet of choice for treating IBS. A SIBO diet is another popular choice.  (see below for resources)

IBS symptoms can overlap with  food Allergy Symptoms, Coeliac Disease and Inflammatory Bowel Disease (IBD).  It is important to get a proper diagnosis from your doctor.  Food Chemicals can be another cause of IBS and should be investigated if IBS symptoms persist, and present with a lot of other symptoms.

 

fodmapdietchart

Diagram Source Food Choice as a Key Management Strategy for Functional Gastrointestinal Symptoms Peter R Gibson and Susan J Shepherd

Resources

Friendlier Food
Close Cookmode