IBS Diet

A FODMAP diet is fast becoming the choice of diets for the treatment of Irritable Bowel Syndrome. This diet works well if IBS is due to a SIBO infection or  gut enzyme deficiences.  Another cause of IBS is irritattion to the gut nerves. This can be helped with   a- salicylate, amine and glutamate diet.

fodmapdietchart
Diagram Source Food Choice as a Key Management Strategy for Functional Gastrointestinal Symptoms Peter R Gibson and Susan J Shepherd

 

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