(ED) / DF / GF / Low Amines / LS / MSG Free

Tahinni Free Hummus

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Tahinni Free Hummus

Snack

Serves: 4

Ingredients

1 can of chickpeas (400 g) drained and rinsed

1 garlic clove crushed

2 Tablespoons of water

1 Tablespoon of rice bran or canola oil

1/4 tsp of citric acid

Instructions

1

Put all ingredients in a blender, blitz until the consistency you like. Add a little extra water if consistency is too thick.

Nutrition

119 Calories

4g Fiber

4.97g Saturated fat

2.6g Sugar

Notes

Serve with suitable cracker choice (e.g. Sakata plain rice crackers) or serve with raw green beans and celery sticks

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Tahinni Free Hummus