These biscuit options are negligible in food chemicals and suitable for the elimination diet challenge.

Some of you however may need to choose dairy free or dairy free and gluten free options, to help with other food related issues.

Biscuits without dairy:

• Arnott’s Original water crackers
• Arnott’s Salada
• Arnott’s Saltine
• Arnott’s Vita-Weat original (NOT rice crackers)
• Ryvita crispbreads

Biscuits without gluten, wheat  or dairy: 

• SunRice plain Rice Cakes or Pure Harvest plain rice cakes (no corn; no flavours, no sesame, no pepper; nothing but rice)
• Sakata plain Rice Crackers  arning.

These biscuits contain dairy and gluten

• Arnott’s Sao
• Arnott’s Wholemeal Sao
• Arnott’s Shredded Wheatmeal (no added flavors)
• Arnott’s Cruskits (no added flavors)
• Arnott’s Milk Arrowroots (no added flavours)
• Arnott’s Scotch Finger Biscuits
• Unibic Shortbread Fingers and Petticoat Tails
• You’ll love Coles Checkers crackers
• Nabisco Belvita breakfast biscuits with wheat flour, oat flakes, rye flakes