Currently Browsing: Protein

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For a full list of foods suitable for the food intolerance elimination diet, purchase resources from the RPAH Allergy Unit

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Anchovies

Very High Amines

0% Salicylates

Very High Amines

MSG Free

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Balmain Bug

Low

0% Salicylate

Low Amine (1)

MSG Free

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Beef

Low

0% Salicylate

Low Amine

MSG Free

For low chemical and low amine, beef should be fresh. Frozen can be

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Chicken

Failsafe

  • Low Salicylate
  • Low Amine (1)
  • Low Glutamate
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Crab

Failsafe

  • Low Salicylate
  • Low Amine (fresh) (1)
  • Low Glutamate

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Lamb

Failsafe

  • Low Salicylate
  • Low Amine
  • Low Glutamate
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Lobster

Failsafe

  • Low Salicylate
  • Low Amine (1)
  • Low Glutamate
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Salmon

Friendly

  • Low Salicylate
  • Medium Amine (Fresh) (1)
  • Low Glutamate
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Veal

Failsafe

  • Low Salicylate
  • Low Amine
  • Low Glutamate
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White Fish

Failsafe

  • Low salicylate
  • Low Amine – Fresh (1)
  • Low Glutamate

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