Currently Browsing: Grain

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For a full list of foods suitable for the food intolerance elimination diet, purchase resources from the RPAH Allergy Unit

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Amaranth

Strict

0% salicylates

Low Amine

MSG Free

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Arnott’s Sao Crackers

Strict

0% salicylate

Low Amine

Low Glutamate

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Barley

Failsafe

  • Low Salicylate
  • Low Amine
  • Low Glutamate

  • ! Gluten
  • ! Fodmaps
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Bread

Failsafe

  • Low Salicylate (Note 1)
  • Low Amine
  • Low Glutamate

  • ! Gluten
  • ! fodmaps with, wholemeal > 1 Slice.

Note 1:

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Brown Rice

Failsafe

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Buckwheat

Failsafe 
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Coles Brown Rice Crakers

Failsafe

  • Low Salicylate
  • Low Amine
  • Low Glutamate
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Millet

Failsafe

  • Low Salicylate
  • Low Amine
  • Low Glutamate

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Quinoa

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Rice

White Rice, Brown Rice and Aborio Rice

  • ED Strict
  • Low Glutamate
  • Low Amine
  • Low Salicylate
  • (Low Fodmap)

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Sago

Failsafe

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