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shallots

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Long thin and straight with flat bulb, not round.

Shallots and Spring onions often get confused – I still confuse them, and there may be some disparities in some of the recipes. For low chemical (salicylate, amine and glutamate) – we are referring to the long thin green shallots with a straight bulb. For low fodmap only use the green tip.

Source: RPAH Allergy Unit Friendly Food Cookbook

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