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Pumpkin (Butternut)

Friendly (friendlier 1/3 -1/2 cup)

  • Moderate ED (S)
  • Low Amine
  • Low Glutamate

Low Sals < 1/3 cup *

(Low Fodmaps 1/3 cup)

Higher Sals > 1 cup

(moderately high fodmaps > 1/2 cup)

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