Garlic is low salicylate, low amine and low glutamate. Eating too much however, may upset very sensitive tummies. So small amounts are recommended only for the strict RPAH Elimination Diet.
Despite its small size, a clove of garlic is incredibly nutritious. Garlic is particularly rich in vitamin C, vitamin B6 and manganese, and also contains vitamins A, B1, B2, B12, D and E, as well as the minerals calcium, copper, iron, phosphorus, potassium and selenium.