• Low Salicylate
  • Low Amine
  • Low glutamate

Choko is not a common ingredient used in recipes, but it should be as it is very versatile and full of nutrients.  Choko is a rich source of dietary fiber, magnesium, phosphorus, potassium, vitamin C and choline, and a good source of folate.

The mild flavor of this vegetable allows it to combine well with a variety of foods. Raw jullienned slices can be added to salads, or stir fried.  Choko can also be baked or used in soups.

Related Entries

Print Friendly, PDF & Email
error: Content is protected !!