- Low Salicylate
- Low Amine
- Low glutamate
Choko is not a common ingredient used in recipes, but it should be as it is very versatile and full of nutrients. Choko is a rich source of dietary fiber, magnesium, phosphorus, potassium, vitamin C and choline, and a good source of folate.
The mild flavor of this vegetable allows it to combine well with a variety of foods. Raw jullienned slices can be added to salads, or stir fried. Choko can also be baked or used in soups.