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celery

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  • Low Salicylate
  • Low Amine
  • Low Glutamate

  • ! fodmaps > 5 cm

Celery  is loaded with minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium and contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. That’s not all; celery is high in riboflavin, folic acid and fibre.

Celery is a very versatile ingredient; celery adds texture, colour, flavour, and nutrients to meals and snacks. Use it to make broths, soups, and stews. Braise, steam, or sauté celery and add it to meat dishes. Celery is nice eaten raw as a snack with dip or cream cheese or in salads. Stalk and leaves can be used.

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