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Beetroot

Medium

  • Medium Salicylates/100 gram
  • Low Salicylate < 1/4 cup
  • Low Amine
  • Low Glutamate
  • ! fodmaps > 1/4 cup

Beetroot can be roasted, boiled and used raw in salads.  

Beetroot is of exceptional nutritional value.. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. Beetroot contains Vitamin C.

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