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Asparagus

RPAH ED – Moderate Approach (moderate salicylates/100g)

1/2 cup Serve

Low Salicylates. (<0.10)

Low Amine

MSG Free

Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A,   C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That’s good news if you’re watching your blood sugar. In addition to all those vitamins, 1 cup of cooked asparagus is a good source of fibre and potasssium.   Asparagus is great roasted, in a stir fry,  or on the grill.  It is also nice shaved into a fresh summer salad, and served with eggs

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