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Alfalfa

  • ED Liberal
  • Low Amine
  • Low Glutamate
  • (low fodmaps)
  • VL Sals – none
  • Low Sals < 1/4 cup very fresh
  • High
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Amaranth

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Artichoke

  • ED Liberal
  • Low Amine
  • Low Glutamate
  • VL Sals – none
  • Low Salicylate < 1/4 cup
  • (low fodmap < 1/8 cup)
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Bok Choy

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Brussels Sprouts

  • ED Strict
  • Low Amines
  • Low Glutamate
  • Low Salicylate

(Low fodmap <3)

(High Fodmap > 1 cup)

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Carrot

  • ED Moderate(S)
  • Low Amine
  • Low Glutamate
  • (low fodmap)

Low Salicylate < 1/3 cup

High Sals > 1.5 cups (200g)

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Leek

  • ED Strict
  • Low Amines
  • Low Glutamate
  • Low Salicylate
  • VL Sals < 125 grams

(Low Fodmap < 1/4 leek)

(High fodmap

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Mung Beans

  • ED Strict
  • Low Amine
  • Low Glutamate
  • Low Salicylate

(low fodmap < 3/4 cup)

Add them to soups, salads, and casseroles

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Rutabaga

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Swede

  • ED Strict
  • Low Amines
  • Low Glutamate
  • Low Salicylate
  • (low fodmap)
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