(ED) / DF / GF / Low Amines / LS / MSG Free / Uncategorized

Pear and Cashew Slice

Serves 8

A delicious slice, that is simple to make.  Found at Sanitarium Australia Website.

  • 3 ripe pears , peeled or 6 pear halves in syrup, finely diced
  • 75g raw CASHEWS  , roughly chopped
  • 1⁄2 cup gluten-free self-raising flour
  • 100g soft brown sugar
  • 25g suitable dairy-free margarine
  • 1 tbs golden syrup
  • 1 egg, lightly beaten   (or equivalent egg replacer)


Step 1

Place the pears, cashews, flour and brown sugar in a bowl and mix together.

Step 2

Place the margarine and golden syrup in a small saucepan and stir over low heat until melted.

Step 3

Gently stir golden syrup mixture and egg into the pear mixture.

Step 4

Pour the mixture into a lightly greased 20cm square tin and bake for 35-40 minutes at 180°C, or until golden and cooked through. Leave to cool in the tin before slicing.

Picture and recipe credit:


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