Leek and Choko Soup

  • 1 large leek or 2 small leeks, cut into thick slices (white only)
  • 2 choko’s, peeled and cubed a few cups of home made stock made from suitable ingredients
  • salt for seasoning


Step 1

Place oil in a pot add leek and choko cubes and gently fry for about 5 minutes on a low temperature) soften a little, do not brown.

Step 2

Add Stock and season with salt, cook on medium-high heat for 25 minutes.

Step 3

Transfer to a blender and process.

Step 4

Optional serve with a dollop of sour cream (dairy tolerated)

Variation: To make this a substantial meal add some cooked cubed chicken breast to the soup.

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