Leek and Choko Soup

  • 1 large leek or 2 small leeks, cut into thick slices (white only)
  • 2 choko’s, peeled and cubed
    a few cups of home made vegetable or chicken stock mad from suitable ingredients or following recipe in RPAH Allergy Unit recipe in the Friendly Food cook book  (enough to cover vegetables)
  • salt for seasoning


Step 1

Place oil in a pot add leek and choko cubes and gently fry for about 5 minutes on a low temperature) soften a little, do not brown.

Step 2

Add Stock and season with salt, cook on medium-high heat for 25 minutes.

Step 3

Transfer to a blender and process.

Step 4

Optional serve with a dollop of sour cream (dairy tolerated)

Variation: To make this a substantial meal add some cooked cubed chicken breast to the soup.

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