Choko, Spring Onion and Cottage Cheese Fritters

Contains gluten and dairy


250 g Cottage cheese

1 Choko (200-250 grams) coarsley Grated

2 individual scallions (spring onions), trimmed, finely chopped

2 medium eggs lightly beaten

2/3 cup of self-raising flour, (100g)

1 tbs canola oil (or other low salicylate)

2 teaspoons chives



Place half the Cottage cheese in a bowl. Add choko, scallions (spring onions), eggs, chives,and flour. Stir until well combined. Season with salt.


Heat a large frying pan over medium heat. Add 1⁄2 tsp of the oil and swirl to cover base of pan. Form 4 fritters with 2 1/2 tbs of mixture each. Cook over medium heat for 2 mins on each side or until golden and cooked through. Transfer fritters to a warm platter, then repeat the process with remaining mixture to form a total of 12 fritters.


Serve the warm fritters with a dollop of extra cottage cheese on top and a small sprinkling of chives (or dill if suitable)


Swap choko for

Peeled Zuchinni – Moderate – contains salicylates

Zuchinni with Peel – Simpler – contains higher salicylates.

For Simpler approach only swap chives for 1 teaspoon of chopped dill (S)

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