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# Dinner / DF / GF / Low Amine / Med (Glutamate)

Chicken Schnitzel with Mash and Garlicky Leek and Peas (G)

GF option, contains dairy, Moderate glutamate (peas)

Prepare bread crumbed Shnitzel or quinoa flake crumbed schnitzel (GF)

Meanwhile – peel white potato thickly and cut into even chunks (about 3 cm) place in water and bring to the boil.  Boil for 15-20 minutes until tender then drain.  Mash with a little butter and milk

While mash is cooking prepare GARLICKY LEEK AND PEAS (contains moderate glutamate)

Now cook Schnitzel in heated canola oil. Cook for about 4 minutes each side.

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