1 Mountain bread (rice) (preservative and additive and yeast free)
1/4 to 1/3 cup of Cottage Cheese
1/2 – 1 cup shredded iceberg lettuce
1/4 – 1/2 cup of grated CARROT *
Put ingredients on one half of Mountain Bread, then roll up. Cut in half and enjoy
For Gluten Free Option, use home made tortilla using suitable ingredients or rice cakes.