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# Lunch / #Failsafe / DF / GF / Low Amine / Low Sals

Celery Soup

Celery Soup

Lunch
Serves: 3

Ingredients

  • 2 tbsp rice bran oil
  • 300g celery sliced, with tough strings removed
  • 1 garlic clove, peeled
  • 200g potatoes, peeled and cut into chunks
  • 2 cups of suitable stock
  • 1/3 cup milk (optional for a creamier soup)

Instructions

1

Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.

2

Pour in the stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft.

3

Use a stick blender to purée the soup, then pour in the milk and blitz again.

4

Season with salt to taste

Nutrition

  • 190 Calories
  • 16.23g Carbohydrates
  • 11.44g Fat
  • 3.1g Fiber
  • 3.23g Sugar

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