>Low/ DF/GF/ GF/ Low Amine/ Low Sal/ MSG Free

Celery and Lentil Brown Rice Salad

Serves 2 to 4

Combine and microwave for 1 and 1/2 minutes

  • Leek 1 small – halved and sliced
  • Butter or suitable DF Spread 1 tablespoom
  • Water 1 tablespoon
  • Citric Acid 1/4 teaspoon
  • Salt 1/4 teaspoon
  • Garlic Cloves 2 minced or chopped finely

Add the following then microwave for a further 1 minute

  • Brown Lentils 1 can of (400g) rinsed
  • Sunrice Quick Cook Brown Rice – 1 cup

Let Cool then add and mix through

  • Celery 1 and 1/2 sticks, divided lengthwise then sliced
  • Italian (flat leaf) Parsely 1/4 cup loosely packed (can slice if you wish)

Mix dressing ingredients and gently fold through

  • Sunflower or rice bran oil 1 and 1/2 tablespoons
  • Water 1 Tablespoon
  • Citric acid 1/4 teaspoon
  • Sugar 1 teaspoon

The End

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