Currently Browsing: >Low
Gluten Free Chicken Nuggets
Serves 2-4
Ingredients
2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour
Brussel Sprout Pesto
Not the same as traditional pesto, but still delicious.
Can be used as a dip or mixed through pasta (
Marinated Lamb Kebabs
This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are
Food Intolerance Network – Failsafe Diet
Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the
Rice Cakes with Maple Cashew Spread
For this snack you will need
- 2 thin Sunrice rice cakes (or other suitable brand)
- 2 teaspoons of homemade cashew
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/
Adaption for dairy free Strict food intolerance diet:– Do not use
Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe.
- 1/3 cup canola oil (or other suitable oil e.g.
Schnitzel with leek in white sauce, green beans and rice
Recipes for this meal idea
- Schnitzel – Chicken or Veal
- Leek in white Sauce
- serve with rice (brown or white)
Garlic Mayo
Will keep in the fridge and can be used for up to 4 days.
- 1 clove of garlic crushed, or
Chicken and Leek Casserole with Oat Topping
For casserole base you need
Caramalised Pears
Serves 4
- 4 firm packham pears (cored and peeled thickly, halved or sliced)
- 4 tbsp sugar
- 2 tbsp Nuttelex or
Cashew Biscuits
To make these biscuits you need
- 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)