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Category: >Low

>Low | DWF | GF

Gluten Free Chicken Nuggets

Serves 2-4

Ingredients

2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour

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>Low | DWF | GF

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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>Low | DWF | GF

Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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>Low | Resources

Food Intolerance Network – Failsafe Diet

Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the

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>Low | DWF | GF

Rice Cakes with Maple Cashew Spread

For this snack you will need

  • 2 thin Sunrice rice cakes (or other suitable brand)
  • 2 teaspoons of homemade cashew
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>Low | DWF | GF | Treat

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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>Low | DWF | GF | Treat

Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

  • 1/3 cup canola oil (or other suitable oil e.g.
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>Low

Schnitzel with leek in white sauce, green beans and rice

Recipes for this meal idea

  • Schnitzel – Chicken or Veal
  • Leek in white Sauce
  • serve with rice (brown or white)
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>Low | DWF | GF

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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>Low

Chicken and Leek Casserole with Oat Topping

For casserole base you need

  • 1 tablespoon suitable vegetable oil (e.g. canola, sunflower, rice bran)
  • 600g chicken thigh fillets, cut
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>Low | DWF | GF | Treat

Caramalised Pears

Serves 4

  • 4 firm packham pears (cored and peeled thickly, halved or sliced)
  • 4 tbsp sugar
  • 2 tbsp Nuttelex or
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>Low | DWF | GF | Treat

Cashew Biscuits

To make these biscuits you need

  • 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
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Recent Posts
  • Gluten Free Chicken Nuggets
  • Pumpkin and Asparagus Chicken Pasta Bake (S)
  • Oat Bran and banana Pancakes (A)
  • Brussel Sprout Pesto
  • Marinated Lamb Kebabs
  • Celeriac Chips or Crisps (S)
  • Banana and Carrot Slice (S)(A)
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