For this snack you will need 2 thin Sunrice rice cakes (or other suitable brand) 2 teaspoons of homemade cashew […]
Rice Cakes with Maple Cashew Spread
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/ Adaption for dairy free Strict food intolerance diet:– Do not use coconut oil (it […]
Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe. 1/3 cup canola oil (or other suitable oil e.g. […]
Schnitzel with leek in white sauce, green beans and rice
Recipes for this meal idea Schnitzel – Chicken or Veal Leek in white Sauce serve with rice (brown or white) […]
Garlic Mayo
This is best made and eaten on the same day if on a strict food intolerance diet. It will keep […]
Chicken and Leek Casserole with Oat Topping
For casserole base you need 1 tablespoon suitable vegetable oil (e.g. canola, sunflower, rice bran) 600g chicken thigh fillets, cut […]
Caramalised Pears
Serves 4 4 firm packham pears (cored and peeled thickly, halved or sliced) 4 tbsp sugar 2 tbsp Nuttelex or […]
Cashew Biscuits
To make these biscuits you need 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste) […]
Potato, Swede and Leek Gratin
This dish serves 4 as a dinner side Ingredients 1 tbsp suitable oil 1 tbsp butter 2 cups of sliced […]
Three milks cake (pastel de tres leches)
This Latin American Cake is a treat that can be enjoyed by anyone on a strict to semi restricted food […]
Leek and Chicken Noodle and soup
For 4 people you will need 2 leeks sliced (white only) 1 Choko peeled and diced 1/2 cup diced celery […]
Hopper HQ
Hopper HQ (formally the Allergy Train) sells a range of food, personal care and cleaning products that are suitable for […]