Currently Browsing: Sarah Likes

IMG_2434

Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

Read the rest

Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
Read the rest
brusselsproutpesto

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

Read the rest
IMG_2442

Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

Read the rest
Schnitzel

Schnitzel with leek in white sauce, green beans and rice

Recipes for this meal idea

Read the rest
Garlicmayo

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
Read the rest
SPfish-cakes

Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
Read the rest
rissolesandlentilrice

Lamb Rissoles with Braised Lentil Rice

Friendlier Food Meal Idea

Serve cooked lamb rissoles with

Braised lentils that have been cooked earlier in the day, and

Read the rest
lambsaffronmealidea

Lamb with Saffron Rice and Garlic Carrots and Brussels (S)

Meal Idea

Left over roast lamb, or freshly cooked lamb chops, cutlets other

Served with Saffron Rice and Cooked

Read the rest
weetbix-gluten-free

GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

Read the rest
fishwithlemonsauce

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
Read the rest
friendlierfoodlogo

Asparagus and Potato Frittata (S)

Ingredients

  • 1/3 cup low salicylate oil (canola, rice bran, sunflower)
  • 3 large white potatoes, peeled and sliced thinly 
  • 1 leek
Read the rest
Friendlier Food
Close Cookmode
error: Content is protected !!