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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)


  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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Schnitzel with leek in white sauce, green beans and rice

Recipes for this meal idea

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Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
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Lamb Rissoles with Braised Lentil Rice

Friendlier Food Meal Idea

Serve cooked lamb rissoles with

Braised lentils that have been cooked earlier in the day, and

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Lamb with Saffron Rice and Garlic Carrots and Brussels (S)

Meal Idea

Left over roast lamb, or freshly cooked lamb chops, cutlets other

Served with Saffron Rice and Cooked

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GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

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Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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Asparagus and Potato Frittata (S)


  • 1/3 cup low salicylate oil (canola, rice bran, sunflower)
  • 3 large white potatoes, peeled and sliced thinly 
  • 1 leek
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