Currently Browsing: Liberal


Kale and Sweet Potato, Quinoa Salad (SS)

higher salicylates

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Oat Bran and banana Pancakes (A)

Moderate amines per serve

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Banana and Carrot Slice (S)(A)

Contains gluten, dairy, moderate salicylates, higher amines (but moderate per serve 1/24)

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Banana Cupcakes with Maple Syrup Icing (A)

Contains higher Amines

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Fish en Papillotte (S)

Moderate Salicylates

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Porridge topped with Yoghurt and Banana (A)

Contains gluten, dairy, moderate – higher amines

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Dairy & Gluten Free Banana Bread (A)

Gluten Free Banana Bread Recipe
120 g (1/2 cup)   butter (or dairy free spread)
100 g (1/2 cup)  

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Whisky Beef – Stroganoff Style!

Contains Dairy. Contains shallot bulb onions – not suitable for RPAH ED

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Rhubarb Upside Down Cake (S)

See recipe at

Variation substitute half the rhubarb for peeled and sliced pear, or chopped tin pear in syrup.

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Rhubarb and Pear Crumble

Med -Higher salicylates, contains gluten

  • 4 pears peeled, cored and diced
  • 2 cups rhubarb (4 stalks), diced (S)
  • 2 tablespoons
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Mild Mac Cheese (A)

To 4 cooked cups of pasta (macaroni) add 2 cups of home made bechamel sauce add 1 cup of Jaalsberg

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Banana and Buckwheat Pancakes (A)

  • 1 ripe (but not over ripe) BANANA^ mashed till smooth.
  • 2 eggs (or egg replacer for egg free)
  • 1 cup 
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