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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Pumpkin and Asparagus Chicken Pasta Bake (S)

This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the

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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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Fishandbarleyrissotto

Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Meal idea recipes

Serve pan fried fresh white fish

with Barley, cream cheese and Green Pea Risotto

Optional swap white

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SPfish-cakes

Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
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Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Fish en Papillotte (S)

For 2 people you need the following ingredients

  • 2 x 150g fresh white fish without bones
  • 150g cooked white potatoes,
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Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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Easy Cashew Sauce

Can be used as a base for dips or as a pasta or pizza sauce, or as a cheesy sauce

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rissolesandlentilrice

Lamb Rissoles with Braised Lentil Rice

Friendlier Food Meal Idea

Serve cooked lamb rissoles with

Braised lentils that have been cooked earlier in the day, and

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Beef Mince Wellington with green beans and asparagus in a lemony sauce (S)

A friendlier food meal idea

Serve cooked beef mince wellington

with green beans and asparagus in a lemony sauce (allow

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