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Brown Rice with Pumpkin and Cashews (S)
Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.
Heat suitable oil in pan, add
Pumpkin and Asparagus Chicken Pasta Bake (S)
This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the
Oat Bran and banana Pancakes (A)
Makes 12 pancakes (Serves 6)
Ingredients
- 1 cup (100g) wheat free rolled oats
- 1/3 cup (40g) wheat free unprocessed
Celeriac Chips or Crisps (S)
For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.
Fish with Barley, Cream Cheese and Green Pea Risotto (G)
Meal idea recipes
Serve pan fried fresh white fish
with Barley, cream cheese and Green Pea Risotto
Optional swap white
Sweet Potato Fish Cakes (S)(A)
For this recipe you need
- 400g SWEET POTATO * , peeled, cut into 2cm cubes
- 4000g firm white fish fillets
Carrot and Sweet Potato Soup with chickpeas (S)
Ingredients
Fish en Papillotte (S)
For 2 people you need the following ingredients
- 2 x 150g fresh white fish without bones
- 150g cooked white potatoes,
Apple Coleslaw with Buttermilk Dressing (S)
For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,
Easy Cashew Sauce
Can be used as a base for dips or as a pasta or pizza sauce, or as a cheesy sauce
Lamb Rissoles with Braised Lentil Rice
Friendlier Food Meal Idea
Serve cooked lamb rissoles with
Braised lentils that have been cooked earlier in the day, and
Beef Mince Wellington with green beans and asparagus in a lemony sauce (S)
A friendlier food meal idea
Serve cooked beef mince wellington
with green beans and asparagus in a lemony sauce (allow