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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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bananacarrotslice

Banana and Carrot Slice (S)(A)

Makes 24 pieces

Ingredients

  • ¾ cup wholemeal flour
  • 1⅓ cups white flour
  • 1 tsp baking soda
  • 1 tsp baking powder
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Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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Banana Cupcakes with Maple Syrup Icing (A)

Ingredients

  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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bananaporridge

Porridge topped with Yoghurt and Banana (A)

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt

and

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Banana and Mango Breakfast Smoothie (A)

  • 1 cup So Good Lite soy milk
  • 1 Gluten Free Weet-Bix biscuit
  • 1 MANGO (A), peeled and flesh chopped
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bananabread

Dairy & Gluten Free Banana Bread (A)

Ingredients

  • 11/2cups gluten-free plain flour 
  •  1/2cup brown sugar 
  •  2 tsp. gluten-free baking powder 
  • ½ teaspoon bicarbonate of soda 
  • 1 cup
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chocolatechipcookies

Carob or Chocolate Chip Cookies

Ingredients

1 Cup of plain flour

3/4 cup of self raising flour

1/4 teaspoon of baking soda (bi carb)

1/2

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whiskybeefstrog

Whisky Beef (Stroganoff!) Pasta

Whisky Beef Stroganoff

Add 2 Tablespoons of Sour Cream to Whisky Beef recipe and serve on fettucine (or Rice or

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rhubarb-upside-down-cake

Rhubarb Upside Down Cake (S)

See recipe at https://www.womensweeklyfood.com.au/recipes/rhutbarb-upside-down-cake-19202

Variation substitute half the rhubarb for peeled and sliced pear, or chopped tin pear in syrup.

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Rhubarb and Pear Crumble

  • 4 pears peeled, cored and diced
  • 2 cups rhubarb (4 stalks), diced
  • 2 tablespoons sugar
  • 2 tablespoons water
    Crumble
  • 2
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