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Oat Bran and banana Pancakes (A)
Makes 12 pancakes (Serves 6)
Ingredients
- 1 cup (100g) wheat free rolled oats
- 1/3 cup (40g) wheat free unprocessed
Banana and Carrot Slice (S)(A)
Makes 24 pieces
Ingredients
- ¾ cup wholemeal flour
- 1⅓ cups white flour
- 1 tsp baking soda
- 1 tsp baking powder
Chicken and Persimmon Salad with cashews (S)
Serves 2
Ingredients
- 1 PERSIMMON (S) cut in half and thinly sliced
- 1 chicken breast poached and sliced
- 1/4 cup
Banana Cupcakes with Maple Syrup Icing (A)
Ingredients
- 200g caster sugar
- 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
- 1 egg (or egg replacer)
- 3
Apple Coleslaw with Buttermilk Dressing (S)
For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,
Porridge topped with Yoghurt and Banana (A)
Pepare Uncle Toby’s porridge as per packet instructions
Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt
and
Dairy & Gluten Free Banana Bread (A)
Ingredients
- 11/2cups gluten-free plain flour
- 1/2cup brown sugar
- 2 tsp. gluten-free baking powder
- ½ teaspoon bicarbonate of soda
- 1 cup
Carob or Chocolate Chip Cookies
Ingredients
1 Cup of plain flour
3/4 cup of self raising flour
1/4 teaspoon of baking soda (bi carb)
1/2
Whisky Beef (Stroganoff!) Pasta
Whisky Beef Stroganoff
Add 2 Tablespoons of Sour Cream to Whisky Beef recipe and serve on fettucine (or Rice or
Rhubarb Upside Down Cake (S)
See recipe at https://www.womensweeklyfood.com.au/recipes/rhutbarb-upside-down-cake-19202
Variation substitute half the rhubarb for peeled and sliced pear, or chopped tin pear in syrup.
Rhubarb and Pear Crumble
- 4 pears peeled, cored and diced
- 2 cups rhubarb (4 stalks), diced
- 2 tablespoons sugar
- 2 tablespoons water
Crumble - 2