Makes 12 pancakes (Serves 6)
Ingredients
- 1 cup (100g) wheat free rolled oats
- 1/3 cup (40g) wheat free unprocessed
>>>Liberal | >>Moderate | DWF | Treat
Category: >>>Liberal
Makes 24 pieces
Ingredients
- ¾ cup wholemeal flour
- 1⅓ cups white flour
- 1 tsp baking soda
- 1 tsp baking powder
>>>Liberal | DWF | GF
Serves 2
Ingredients
- 1 PERSIMMON (S) cut in half and thinly sliced
- 1 chicken breast poached and sliced
- 1/4 cup
>>>Liberal | DWF | GF | Treat
Ingredients
- 200g caster sugar
- 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
- 1 egg (or egg replacer)
- 3
For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,
Pepare Uncle Toby’s porridge as per packet instructions
Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt
and
>>>Liberal | DWF | GF | Treat
Ingredients
- 11/2cups gluten-free plain flour
- 1/2cup brown sugar
- 2 tsp. gluten-free baking powder
- ½ teaspoon bicarbonate of soda
- 1 cup
>>>Liberal | >Low | Treat
Ingredients
1 Cup of plain flour
3/4 cup of self raising flour
1/4 teaspoon of baking soda (bi carb)
1/2
>>>Liberal | GF
Whisky Beef Stroganoff
Add 2 Tablespoons of Sour Cream to Whisky Beef recipe and serve on fettucine (or Rice or
See recipe at https://www.womensweeklyfood.com.au/recipes/rhutbarb-upside-down-cake-19202
Variation substitute half the rhubarb for peeled and sliced pear, or chopped tin pear in syrup.
>>>Liberal | DWF | Treat
- 4 pears peeled, cored and diced
- 2 cups rhubarb (4 stalks), diced
- 2 tablespoons sugar
- 2 tablespoons water
Crumble - 2