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Category: GF

>Low | DWF | GF

Gluten Free Chicken Nuggets

Serves 2-4

Ingredients

2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour

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>Low | DWF | GF

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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>Low | DWF | GF

Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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>>Moderate | DWF | GF

Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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>Low | DWF | GF

Rice Cakes with Maple Cashew Spread

For this snack you will need

  • 2 thin Sunrice rice cakes (or other suitable brand)
  • 2 teaspoons of homemade cashew
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>>>Liberal | DWF | GF

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

  • 1 PERSIMMON (S) cut in half and thinly sliced
  • 1 chicken breast poached and sliced
  • 1/4 cup
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>Low | DWF | GF | Treat

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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>Low | DWF | GF | Treat

Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

  • 1/3 cup canola oil (or other suitable oil e.g.
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>Low | DWF | GF

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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>>Moderate | DWF | GF

Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
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>>Moderate | DWF | GF

Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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>>>Liberal | DWF | GF | Treat

Banana Cupcakes with Maple Syrup Icing (A)

Ingredients

  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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Recent Posts
  • Gluten Free Chicken Nuggets
  • Pumpkin and Asparagus Chicken Pasta Bake (S)
  • Oat Bran and banana Pancakes (A)
  • Brussel Sprout Pesto
  • Marinated Lamb Kebabs
  • Celeriac Chips or Crisps (S)
  • Banana and Carrot Slice (S)(A)
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