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Brown Rice with Pumpkin and Cashews (S)
Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.
Heat suitable oil in pan, add
Gluten Free Chicken Nuggets
Serves 2-4
Ingredients
2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour
Brussel Sprout Pesto
Not the same as traditional pesto, but still delicious.
Can be used as a dip or mixed through pasta (
Marinated Lamb Kebabs
This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are
Celeriac Chips or Crisps (S)
For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.
Rice Cakes with Maple Cashew Spread
For this snack you will need
- 2 thin Sunrice rice cakes (or other suitable brand)
- 2 teaspoons of homemade cashew
Chicken and Persimmon Salad with cashews (S)
Serves 2
Ingredients
- 1 PERSIMMON (S) cut in half and thinly sliced
- 1 chicken breast poached and sliced
- 1/4 cup
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/
Adaption for dairy free Strict food intolerance diet:– Do not use
Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe.
- 1/3 cup canola oil (or other suitable oil e.g.
Garlic Mayo
Will keep in the fridge and can be used for up to 4 days.
- 1 clove of garlic crushed, or
Sweet Potato Fish Cakes (S)(A)
For this recipe you need
- 400g SWEET POTATO * , peeled, cut into 2cm cubes
- 4000g firm white fish fillets
Carrot and Sweet Potato Soup with chickpeas (S)
Ingredients