For Celeriac chips simply follow the instructions for oven baked potato chip, but swap the potato to Celeriac. For Celeriac […]
Rice Cakes with Maple Cashew Spread
For this snack you will need 2 thin Sunrice rice cakes (or other suitable brand) 2 teaspoons of homemade cashew […]
Chicken and Persimmon Salad with cashews (S)
Serves 2 Ingredients 1 PERSIMMON (S) cut in half and thinly sliced 1 chicken breast poached and sliced 1/4 cup […]
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/ Adaption for dairy free Strict food intolerance diet:– Do not use coconut oil (it […]
Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe. 1/3 cup canola oil (or other suitable oil e.g. […]
Garlic Mayo
This is best made and eaten on the same day if on a strict food intolerance diet. It will keep […]
Sweet Potato Fish Cakes (S)(A)
For this recipe you need 400g SWEET POTATO * , peeled, cut into 2cm cubes 4000g firm white fish fillets […]
Carrot and Sweet Potato Soup with chickpeas (S)
Ingredients 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower) 1 leek finely chopped 2 garlic cloves , 400g […]
Banana Cupcakes with Maple Syrup Icing (A)
Ingredients 200g caster sugar 2 tbs butter (or dairy free alternative e.g. Nuttelex (V)) 1 egg (or egg replacer) 3 […]
Caramalised Pears
Serves 4 4 firm packham pears (cored and peeled thickly, halved or sliced) 4 tbsp sugar 2 tbsp Nuttelex or […]
Cashew Biscuits
To make these biscuits you need 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste) […]
Fish en Papillotte (S)
For 2 people you need the following ingredients 2 x 150g fresh white fish without bones 150g cooked white potatoes, […]