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Carrot and Sweet Potato Soup with chickpeas (S)


  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Banana Cupcakes with Maple Syrup Icing (A)


  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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Caramalised Pears

Serves 4

  • 4 firm packham pears (cored and peeled thickly, halved or sliced)
  • 4 tbsp sugar
  • 2 tbsp Nuttelex or
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Cashew Biscuits

To make these biscuits you need

  • 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
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Fish en Papillotte (S)

For 2 people you need the following ingredients

  • 2 x 150g fresh white fish without bones
  • 150g cooked white potatoes,
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Leek and Chicken Noodle and soup

For 4 people you will need

  • 2 leeks sliced (white only)
  • 1 Choko peeled and diced 
  • 1/2 cup diced celery
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Garlic Chicken Breast with Maple glaze

For 4 people you need

  • 4 small chicken breast fillets
  • 2 garlic cloves, sliced
  • 2 teaspoon suitable oil
  • 2 tablespoon
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Easy Cashew Sauce

Can be used as a base for dips or as a pasta or pizza sauce, or as a cheesy sauce

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Leek and Choko Soup

  • 1 large leek or 2 small leeks, cut into thick slices (white only)
  • 2 choko’s, peeled and cubed
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Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with

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Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
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How to cook Barley

To cook barley, rinse the grains under cold running water, removing any hulls. Then, cook it using a 1:3

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