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# Breakfast / DF / GF / Low Amine / Medium (Sals)

Boiled Egg with Asparagus Dippers (S)

Ingredients

1 egg per person
3 -5 spears fresh  Asparagus   per person, woody ends removed
Salt for seasoning

Optional serve with 1 slice of gluten free toast or whole meal toast

Method

Place eggs in small saucepan and cover with cold water. Bring water to a simmer and cook gently. For a runny yolk, time for 2 minutes. For a creamy textured yolk, time for 3 minutes.
Meanwhile steam or microwave asparagus until just tender but still holds its shape, 2-3 minutes. If serving with toast, make toast while asparagus is cooking.

Serve at once

Original Recipe and picture source: http://www.asparagus.com.au/recipe.php?s=asparagus-dippers-with-soft-boiled-egg  (recipe has been renovated)

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1 Comment

  • Jenny
    15 Jan 2016 at 1:07 pm

    Thank you for your blog. I have HHT and found that I can control my symptoms by adjusting my diet. Unfortunately it is hard to find information. I am so glad to have found you blog! Please keep up the good work!

    Reply

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