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# Dinner / #Failsafe / Low Amine / Low Sals / Medium (Sals)

Beef Mince Wellington

Contains gluten and dairy

This recipe makes 3 mince beef wellingtons (a cross between a cornish pastie and an oversized sausage roll), each mince beef wellington will serve 3 people.  You can make 2 larger ones if you wish.

This recipe freezes well, prepared and prior to being cooked.

 

Serves  9 or more

Ingredients

  • 1 tbsp canola oil  
  • 500 grams lean beef mince of veal mince (organic preferred)
  • 1 leek green discarded white washed and sliced
  • 1 stick of celery sliced (say 1 cm)
  • 1 stick of CARROT (S) optional (not for strict ED)
  • 1 small swede  thickly peeled and diced
  • 1 medium potato or  diced 1 cm
  • 2 cloves of garlic crushed 
  • 1 cup of frozen PEAS (G) – optional (not for strict)
  • 1 large egg
  • Salt for seasoning
  • 2 or 3 sheets suitable puff pastry e.g. Pampas  (you can get gluten free puff pastry*)

Heat oil in fry pan, medium high heat

Place all the vegetables in heated fry pan fry and soften stirring for about 8 minutes add garlic and frozen peas fry another minute, transfer to a bowl and cool

Whisk egg and add to mince meat with a good pinch of sea salt add in vegetables and mix well.

With the long edge of pastry near you add 1/3 mince mixture and shape into a sausage shape, mold pastry around it brush the pastry edges with a little egg and squeeze together it should look like a big Christmas cracker, repeat with remaining sheet(s)

Bake for an hour until golden.

 

 

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