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# Snack / Higher Amines / Liberal

Banana (A)

Bananas make a handy snack, and are also good in smoothies, cakes and pancakes.

Bananas are the fourth-largest fruit crop and the most popular fruit in the world. They are also very nutritious, with each medium banana containing 105 calories, 22 percent of the daily value for vitamin B-6, 17 percent of the DV for vitamin C and 12 percent of the DV for both potassium and fiber.

Food Intolerance and banana’s

Per 100 grams,  Banana does not contain salicylates or glutamates.  It is moderate  in amines if the banana is just ripe, without brown spots.  The more ripe the banana is the higher in amines. If very ripe a banana can be very high in amines.

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