Currently Browsing: friendlierfood

Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

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Fishandbarleyrissotto

Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Meal idea recipes

Serve pan fried fresh white fish

with Barley, cream cheese and Green Pea Risotto

Optional swap white

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Schnitzel

Schnitzel with leek in white sauce, green beans and rice

Recipes for this meal idea

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Garlicmayo

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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SPfish-cakes

Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
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oatchickencasserole

Chicken and Leek Casserole with Oat Topping

For casserole base you need

  • 1 tablespoon suitable vegetable oil (e.g. canola, sunflower, rice bran)
  • 600g chicken thigh fillets, cut
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Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Banana Cupcakes with Maple Syrup Icing (A)

Ingredients

  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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caramalisedpears

Caramalised Pears

Serves 4

  • 4 firm packham pears (cored and peeled thickly, halved or sliced)
  • 4 tbsp sugar
  • 2 tbsp Nuttelex or
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Cashew Biscuits

To make these biscuits you need

  • 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
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Fish en Papillotte (S)

For 2 people you need the following ingredients

  • 2 x 150g fresh white fish without bones
  • 150g cooked white potatoes,
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swedepotatobake

Potato, Swede and Leek Gratin

This dish serves 4 as a dinner side

Ingredients

  • 1 tbsp suitable oil
  • 1 tbsp butter
  • 2 cups of sliced
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