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# Dinner / # Lunch / Low Amine / Medium (Sals)

Asparagus Slice

Asparagus Slice

Serves: 4

Ingredients

  • 6 eggs
  • 2/3 cup plain yoghurt (or milk)
  • ¼ cup cottage cheese (or grated mild cheese if amines tolerated - Liberal Diet)
  • 4 springonion (shallot)stems sliced
  • 1/4 cup chopped fresh herbs
  • 2 bunches ASPARAGUS spears (or 2 cups PEAS (mod MSG)or 400g green beans for low chemical)
  • 2 slices wholemeal bread, shredded

Instructions

1

Preheat oven to 180°C.

2

Lightly oil a baking dish.

3

Mix eggs, yoghurt, cheese, spring onion and herbs in a large bowl.

4

Remove tough ends from asparagus. Slice ¾ of asparagus into small pieces and mix with shredded bread.

5

Place asparagus and bread mixture into the baking dish. Lay remaining asparagus spears over the top.

6

Pour over egg mixture and let it stand for 10 minutes to soak into the bread.

7

Bake in preheated oven for 30 minutes or until egg has set and top is golden.

8

Serve warm or cold, accompanied by a suitable salad

Nutrition

  • 264 Calories
  • 9.95g Carbohydrates
  • 16.72g Fat
  • 0.7g Fiber
  • 4.16g Sugar

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