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# Dinner / # Lunch / GF / Low Amine / Med (Glutamate) / Medium (Sals)

Asparagus and Pea Crustless Quiche (G) (S)

Asparagus and Pea Crustless Quiche

Dinner Moderate Chemical
Serves: 4

Ingredients

  • 1/2 cup of small ASPARAGUS woody ends removed and sliced
  • 1/2 cup of frozen PEAS 
  • 2 shallot stems sliced
  • 5 eggs
  • 1 cup of cottage cheese
  • 1/4 cup of cream
  • Salt to season
  • Oil to grease dish

Instructions

1

Preheat Oven at 180 degrees

2

Oil pie dish to make it non stick

3

Mix vegetables together and arrange in the base of pie dish

4

Whisk the eggs in a large jug or bowl, stir in the cottage cheese and cream, then season with salt

5

Pour over vegetables

6

Bake for 25 to 30 minutes

Nutrition

  • 256 Calories
  • 6.09g Carbohydrates
  • 17.29g Fat
  • 1.1g Fiber
  • 18.4g Protein
  • 5.94g Saturated fat
  • 3.25g Sugar

Notes

Variation - Swap half the frozen peas for frozen or fresh corn (for liberal diet only)

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