Currently Browsing: May 2019

Microwave Vanilla Rice Pudding

Contains Dairy

Read the rest

GF Weetbix

Gluten Free weetbix are suitable for a food intolerance diet, and make a healthy breakfast choice.

Serve with rice milk,

Read the rest

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
Read the rest

Vanilla Soy Pudding

Read the rest


1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

Read the rest

Asparagus and Potato Frittata (S)

Moderate Salicylates

Read the rest

Barley, Cream Cheese and Green Pea Rissotto (G)

Gluten, Dairy, moderate glutamates

Read the rest

Egg and Lettuce Sandwich

Spread butter or suitable Dairy Free Spread (e.g Nuttelex) on suitable Gluten free bread or rice cakes. (If gluten is tolerated

Read the rest

Pikelets with Pear Jam

Contains dairy and gluten

Read the rest

Green Pea and White Bean Mash (G)

Moderate Glutamate

Read the rest

Leek and Cream Cheese Baked Potato (S)

Dairy, moderate salicylates

Read the rest

Roast Lamb with Braised Swede and Leek and Green Beans

Read the rest
Friendlier Food
Close Cookmode
error: Content is protected !!