Currently Browsing: May 2019

Microwave Vanilla Rice Pudding

Contains Dairy

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weetbix-gluten-free

GF Weetbix

Gluten Free weetbix are suitable for a food intolerance diet, and make a healthy breakfast choice.

Serve with rice milk,

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fishwithlemonsauce

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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Vanilla Soy Pudding

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friendlierfood

Pavlova

1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

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Asparagus and Potato Frittata (S)

Moderate Salicylates

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barleyrissotto

Barley, Cream Cheese and Green Pea Rissotto (G)

Gluten, Dairy, moderate glutamates

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Egg and Lettuce Sandwich

Spread butter or suitable Dairy Free Spread (e.g Nuttelex) on suitable Gluten free bread or rice cakes. (If gluten is tolerated

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Pikelets with Pear Jam

Contains dairy and gluten

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peaandwhitebeanmash

Green Pea and White Bean Mash (G)

Moderate Glutamate

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Leek and Cream Cheese Baked Potato (S)

Dairy, moderate salicylates

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lambbeansswede

Roast Lamb with Braised Swede and Leek and Green Beans

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