Currently Browsing: May 2018


Pear with Maple Yoghurt

Contains Dairy

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Paw Paw or Papaya with Maple Yoghurt (A)


This is a simple dessert – healthier snack/treat

Top 1/2 to 1 cup chopped Paw Paw   with 3-4

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Tangy Maple Syrup Dressing

  • 2 tsp suitable oil
  • 1 tbsp of Maple syrup
  • 1/8 teaspoon of citric acid  
  • 2 tsp of water.

Combine in

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Banana Oat Pancakes (A)

This wheat free and dairy free pancake can be enjoyed for breakfast or dessert!

Serves 4

  • 1 cup (250 mL) 
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Easy Brussels Sprout and Carrot Soup (S)

This soup tastes better than it sounds!

Serves 4-6

  • 2 Tbsp. suitable oil
  • 1 leek
  • 2 medium CARROTS* – chopped
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