Currently Browsing: October 2016

aspandcorn

Asparagus and Pea Crustless Quiche (G) (S)

Serves 4:  

Ingredients

  • 1/2 cup of small Asparagus (S)  woody ends removed and sliced
  • 1/2 cup of frozen PEAS
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Roast Lamb

Roast Lamb with Roast Potato, Leek in White sauce and Green beans

Roasts are a family favourite and a regular Sunday dinner in  our  household.

For a low chemical roast try

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p1380736

Saffron, Pumpkin and Chickpea Rice (S)

Serves 4

 Ingredients

1 Garlic Clove
2 TBS Butter or suitable df spread (e.g. Nuttelex Original)
2 TBS Oil
1
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friendlierfooda

Easy Dairy Free and Gluten Free Vanilla Custard

Serves 4

Ingredients

3 TBS GF Cornflour

1 TBS Sugar

400 mls of Rice Milk

1-2 tps of pure vanilla

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potato-frittata

Leek and Potato Frittata

Serves 1

  • 1 tsp suitable oil
  • ¼ white potato  peeled and sliced
  •  1/4 small leek   or spring onion or
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eggveggierice

Fried Rice with egg (G) (S)

Moderate Salicylates and glutamates.

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ricewrap

Cheese, carrot and lettuce Wrap or Rice Cake (S)

1 Mountain bread (rice)   (preservative and additive and yeast free)

1/4 to 1/3 cup of Cottage Cheese

1/2 – 1

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pumpkinsoup

Butternut Pumpkin Soup (S)

Serves 4- 6

Ingredients

  • 1 tablespoon suitable oil
  • 1 garlic clove, roughly chopped
  • 1 kg of  BUTTERNUT PUMPKIN *
  • 1
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Chickenleekpie

Chicken and Leek Pie

Contains dairy, GF optional

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