Currently Browsing: March 2016


Gluten and Dairy Free Pie Pastry

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Pear Crumble

Pear Crumble

Contains gluten (oats), dairy free optional

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Crunchy Coleslaw

  • 4 cups cabbage (green or red or mixed)  thinly sliced
  • 1 CARROT *, peeled and grated (optional)
  • optional 1 shallot stem
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Croissant and Pear Jam

A scrumptious treat!!! and occasional breakfast food that is negligible in salicylate, and suitable for elimination diet.


You will

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Simple Pear Jam

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Rice Cruskit (or GF Rice Cake) with egg, and chives

  • 2 medium hard-boiled eggs
  • 2 teaspoons, butter or dairy free margarine  (or suitable mayonnaise (Note 1))
  • 2 tsp chives,
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Gluten Free Custard

Serves 4 – 6
  • 4 tbsp Orgran gluten free custard powder
  • 1 Litre (4 cups) soy milk  (or plain milk
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Baked Vanilla Cheesecake

Contains gluten and dairy

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Beef Mince Wellington

This recipe makes 3 mince beef wellingtons (a cross between a cornish pastie and an oversized sausage roll), each mince

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Quinoa, Carrot and Beetroot Side Salad (S)

Serves 4 as a side dish
  • 150g quinoa pronounced keen wah or brown rice GF or small pasta like orzo or
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Swede and Carrot Mash (S)


  • 400 grams carrots  peeled and cut into 2cm dice
  • 400 grams Swede, peeled and cut into 2cm dice (fresh
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