Currently Browsing: January 2016


Tangy Lemon Chicken Stirfry with Rice

Optional add some moderate salicylate veg like snowpeas and carrot if tolerated

Serving: 4


  • 1 tbsp suitable oil (e.g.
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Home Made Cashew Butter

This makes 1 cup, must be stored in the fridge in sterilised jar

1 cup unsalted cashews
1 tablespoon canola vegetable

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Banana (A)

Bananas make a handy snack, and are also good in smoothies, cakes and pancakes.

Bananas are the fourth-largest fruit crop

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Lettuce with Cottage Cheese

Contains Dairy

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Easy Potato Bake

Serves 6

  • 2/3 cup (165ml  Milk
  • 2/3 cup (165ml)  cream
  • 2  garlic cloves finely chopped
  • 600g white potatoes, peeled, thinly
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Lamb & Barley Stew

Irish Lamb Stew (S)

Contains gluten and moderate salicylate. For low salicylate swap carrot for swede

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Boiled Egg with Asparagus Dippers (S)


1 egg per person
3 -5 spears fresh  Asparagus   per person, woody ends removed
Salt for seasoning

Optional serve

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