Currently Browsing: November 2015

whiskysauce

Caramel and Whisky Sauce

Contains Dairy

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coffeeliquer

Home Made Coffee Liquer

This sophisticated, but incredibly simple recipe, creates great tasting coffee liqueur for a fraction of the price of store bought
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Swedish Style Meatballs

Swedish Style Meatballs

Contains Dairy, GF option

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shortbread-300x281

Gluten Free Shortbread Biscuits

 

1 box rice four (375 g). Reserve 1/2 cup for flouring the board.

Mix in 2/3 cup castor sugar,

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cluere

Cluere Products Hypoallergenic, Fragrance free and Salicylate Free

Cleure products have been developed by Dr Flora Stay, Dentist.  Original based around hypoallergenic, low salicylate toothpastes and dental hygiene
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RPAHEliminationDietHandbook

RPAH Allergy Unit Food Elimination Handbook with Shopping List

 

The RPAH Elimination Diet Handbook, is a must for anyone with food intolerance,or anyone who suspects they have food

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baked eggs

Baked Eggs and Chives

Serves 4

Ingredients

  • Canola oil or rice bran oil or butter to  grease
  • 4 eggs
  • (1/4 cup) extra-light thickened cream, A2 cream,
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Leek and Potato Soup

Potato and Leek Soup

Serves 4

Ingredients

1 tbs Non GM Canola Oil or Rice Bran Oil
20 g butter (leave out for dairy

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potatosalad

Basic Potato Salad

Serves 4

Ingredients

  • 650g (about 5 small-medium) white potatoes, peeled, cut into 2.5cm pieces  (can leave peel on if
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freindlyfood

The RPAH Friendly Food Cookbook

Friendly Food is a recipe book developed by the RPAH Allergy Unit.  It is full of lots of very low
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dermeze

Friendlier Products

Many people with food chemical intolerance also react to chemicals (and fragrances) in products.

Finding suitable products can be difficult.

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chickencoleslaw

Coleslaw Salad with chicken (S)

Moderate salicylates, with corn optional also moderate glutamate per serve

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Friendlier Food
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