Currently Browsing: October 2015

Golden Syrup Oat Slice

Golden Syrup Oat Slice

Contains gluten and dairy

Makes 18 serves


1 cup (150g) self-raising flour
1/2 cup (115g) caster sugar
1 cup

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Protein-meat, fish, Poultry


STIP: Buy steak fresh and eat within to two days, if you are super sensitive to amines.


125 gram

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White Sauce


  • 1 tablespoon of Nuttelex or other suitable dairy free margarine (or butter if dairy is tolerated)
  • 1 tablespoon of
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burger and chips


Gluten free optional

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Chicken and corn casserole (S)(G)

For 4 people you will need

  • 1 tablespoon rice bran oil or canola (non gm)
  • 1 large leek or 2
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saffron chicken

Saffron Chicken and Rice

This recipe is from the RPAH Allergy Unit Friendly Food Cookbook.  My youngest daugher loves it.  With leftovers we make
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Vanilla Maple Muesli

Serves: 10


  • 2 cups rolled oats (may contain minor gluten)
  • 1/2 cup of puffed brown rice or puffed millet
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Braised Red Cabbage and Peas (G)

Serves 4

Nice served with roast lamb or chicken or grilled lamb.


  • 25g butter or suitable df spread
  • 1
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Food Chemical Intolerance


People who have food intolerance can experience just a few symptoms or many symptoms. It depends on individual

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Chicken Schnitzel

For schnitzel you will need

125 g flattened chicken, or veal person
Home made Bread Crumbs (or for gluten free

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Chicken and lettuce Sandwich


  • Rice cakes or suitable Gluten Free Bread (or if wheat tolerated white or wholemeal bread – no seeds or
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Saffron Rice

saffron threads Good pinch of

1 tablespoons of ghee or butter (or Oil No Dairy  spread e.g. Nuttelex)

1 cup

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Friendlier Food
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